A good friend recently asked me why I avoid Splenda. I've actually never tasted it! (I hear it tastes good.) The reason is that although there have been only a few studies done on this manmade chemical sweetener, the studies I've read have not been kind.
So, for my loyal blog readers, I'll give you the links that I shared with her. Splenda studies, with a nice little aspartame study thrown in for good measure!
Journal of Head and Face Pain (Sep 2006)
- This is just the abstract of an article done by Mercer University School of Medicine showing that sucralose (i.e. Splenda) triggers migraines.
Journal of Food Chemical Toxicology (Jun 1990)
Journal of Applied Microbiology and Biotechnology (Oct 1994)
- This is a very comprehensive article, written by an MD, summarizing the research done before 2000. Look towards the bottom of the article for the journal references. There are also some interesting, but clinically inconclusive, personal stories listed at the end of the article.
Journal of Food Chemical Toxicology (2000)
- A detailed abstract of a study where sucralose was tested on pregnant rats and rabbits. Gastrointestinal damage caused two mothers and four fetuses to die. This study was actually paid for by McNeil Specialty Products, the makers of Splenda.
Journal of Mutation Research (Aug 2002)
- Concludes that sucralose caused DNA damage in mice.
International Journal of Obesity (Jun 2004)
- Interesting study that says that artificial sweeteners actually make us want more sweets
Environmental Health Perspectives (March 2006)
- Aspartame found to cause cancer in rats at very low levels of ingestion (PDF version)
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